HT to Goldilocks:
ADHD on meds is like taking your 45rpm brain and running it at 33rpm instead. The result can be surprisingly good.
(On these meds, the heart rate makes up the difference and runs at 60rpm day and night. It basically turns life into a 24/7 cardio workout.)
Walking helps when the heart rate is elevated. Take a nice stroll in the pretty weather.
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